Patrick Rufo 5x6000m/4:00r BikeErg
30,000
Meters
1:01:38.7
Time
2:03.2
Pace
968
Calories
121
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 30,332 |
| Overall Time | 1:21:38.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 56 |
| Revolution Count | 3491 |
| Power/kg | 2.11 |
| Drag Factor | 222 |
October 16, 2026 13:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:38.7 | 30,000 | 2:03.2 | 187 | 942 | 56 | 121 |
| 12:23.4 | 6,000 | 2:03.9 | 184 | 934 | 56 | 112 |
| 12:17.4 | 6,000 | 2:02.9 | 189 | 947 | 56 | 119 |
| 12:10.4 | 6,000 | 2:01.7 | 194 | 966 | 57 | 128 |
| 12:15.0 | 6,000 | 2:02.5 | 190 | 955 | 56 | 125 |
| 12:32.5 | 6,000 | 2:05.4 | 177 | 908 | 55 | 124 |
| r332 |
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Workout Graph
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