Patrick Rufo 4x200m/1:00r BikeErg
800
Meters
1:07.4
Time
1:24.2
Pace
43
Calories
144
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 5:07.4 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2296 |
| RPM | 82 |
| Revolution Count | 117 |
| Power/kg | 6.61 |
| Drag Factor | 220 |
October 15, 2026 13:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07.4 | 800 | 1:24.2 | 585 | 2296 | 82 | 144 |
| 0:17.9 | 200 | 1:29.5 | 488 | 2011 | 77 | 129 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2400 | 84 | 147 |
| 0:16.5 | 200 | 1:22.5 | 623 | 2400 | 83 | 148 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2414 | 84 | 153 |
| r240 |
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Workout Graph
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