Patrick Rufo 8:00 BikeErg
2,787
Meters
8:00.0
Time
2:52.2
Pace
71
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 40 |
| Revolution Count | 322 |
| Power/kg | 0.78 |
| Drag Factor | 220 |
October 15, 2026 13:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,787 | 2:52.2 | 69 | 532 | 71 | 40 | 102 |
| 2:00.0 | 716 | 2:47.5 | 74 | 540 | 18 | 41 | 110 |
| 4:00.0 | 719 | 2:46.8 | 75 | 570 | 19 | 41 | 101 |
| 6:00.0 | 682 | 2:55.9 | 64 | 510 | 17 | 40 | 99 |
| 8:00.0 | 671 | 2:58.8 | 61 | 510 | 17 | 39 | 101 |
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Workout Graph
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