Patrick Rufo 5x1500m/2:00r BikeErg
7,500
Meters
12:14.3
Time
1:37.9
Pace
320
Calories
169
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 22:14.3 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 71 |
| Revolution Count | 1155 |
| Power/kg | 4.21 |
| Drag Factor | 220 |
October 15, 2026 13:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.3 | 7,500 | 1:37.9 | 373 | 1568 | 71 | 169 |
| 2:28.1 | 1,500 | 1:38.7 | 364 | 1555 | 70 | 161 |
| 2:28.0 | 1,500 | 1:38.6 | 364 | 1532 | 70 | 167 |
| 2:26.8 | 1,500 | 1:37.8 | 373 | 1569 | 71 | 171 |
| 2:26.3 | 1,500 | 1:37.5 | 377 | 1574 | 71 | 173 |
| 2:25.0 | 1,500 | 1:36.6 | 387 | 1613 | 72 | 176 |
| r2,509 |
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Workout Graph
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