Patrick Rufo 10000m BikeErg
10,000
Meters
21:07.7
Time
2:06.7
Pace
317
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 54 |
| Revolution Count | 1156 |
| Power/kg | 1.94 |
| Drag Factor | 220 |
October 15, 2026 12:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 10,000 | 2:06.7 | 172 | 900 | 317 | 54 | 116 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 56 | 111 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 968 | 66 | 57 | 134 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 904 | 64 | 54 | 125 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 880 | 63 | 54 | 110 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 819 | 60 | 53 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.