Patrick Rufo 5x150m/2:00r SkiErg
750
Meters
2:26.9
Time
1:37.9
Pace
64
Calories
151
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 894 |
| Overall Time | 12:26.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 38 |
| Stroke Count | 104 |
| Drag Factor | 150 |
October 14, 2026 17:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 750 | 1:37.9 | 373 | 1568 | 38 | 151 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 140 |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 39 | 154 |
| 0:29.1 | 150 | 1:37.0 | 383 | 1608 | 39 | 155 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1597 | 37 | 154 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1586 | 37 | 154 |
| r144 |
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Workout Graph
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