Patrick Rufo 7x300m/2:00r SkiErg
2,100
Meters
6:57.4
Time
1:39.3
Pace
176
Calories
162
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 20:57.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 40 |
| Stroke Count | 297 |
| Drag Factor | 150 |
October 14, 2026 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,100 | 1:39.3 | 357 | 1517 | 40 | 162 |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 40 | 147 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 40 | 156 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1589 | 42 | 162 |
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 43 | 165 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1502 | 38 | 167 |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 38 | 169 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 39 | 169 |
| r215 |
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Workout Graph
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