Patrick Rufo 8000m BikeErg
8,000
Meters
17:51.4
Time
2:13.9
Pace
239
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 51 |
| Revolution Count | 927 |
| Power/kg | 1.65 |
| Drag Factor | 218 |
October 14, 2026 09:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:51.4 | 8,000 | 2:13.9 | 146 | 803 | 239 | 51 | 131 |
| 3:36.7 | 1,600 | 2:15.4 | 141 | 780 | 47 | 51 | 134 |
| 3:33.9 | 3,200 | 2:13.6 | 146 | 807 | 48 | 52 | 134 |
| 3:35.1 | 4,800 | 2:14.4 | 144 | 786 | 47 | 52 | 128 |
| 3:37.9 | 6,400 | 2:16.1 | 139 | 776 | 47 | 51 | 128 |
| 3:27.8 | 8,000 | 2:09.8 | 160 | 866 | 50 | 54 | 131 |
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Workout Graph
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