Patrick Rufo 4000m BikeErg
4,000
Meters
8:30.6
Time
2:07.6
Pace
128
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 55 |
| Revolution Count | 467 |
| Power/kg | 1.9 |
| Drag Factor | 214 |
October 14, 2026 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:30.6 | 4,000 | 2:07.6 | 168 | 902 | 128 | 55 | 115 |
| 1:38.0 | 800 | 2:02.5 | 190 | 955 | 26 | 59 | 128 |
| 1:41.1 | 1,600 | 2:06.3 | 173 | 925 | 26 | 55 | 117 |
| 1:39.4 | 2,400 | 2:04.2 | 182 | 977 | 27 | 56 | 115 |
| 1:42.2 | 3,200 | 2:07.7 | 168 | 880 | 25 | 55 | 110 |
| 1:49.9 | 4,000 | 2:17.3 | 135 | 786 | 24 | 51 | 109 |
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Workout Graph
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