Patrick Rufo 20000m BikeErg
20,000
Meters
34:04.9
Time
1:42.2
Pace
811
Calories
176
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 67 |
| Revolution Count | 2307 |
| Power/kg | 3.69 |
| Drag Factor | 221 |
October 08, 2026 11:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:04.9 | 20,000 | 1:42.2 | 327 | 1427 | 811 | 67 | 176 |
| 8:26.7 | 5,000 | 1:41.3 | 336 | 1456 | 205 | 68 | 169 |
| 8:27.9 | 10,000 | 1:41.5 | 334 | 1453 | 205 | 68 | 177 |
| 8:36.7 | 15,000 | 1:43.3 | 317 | 1393 | 200 | 67 | 176 |
| 8:33.6 | 20,000 | 1:42.7 | 323 | 1408 | 201 | 67 | 184 |
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Workout Graph
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