Patrick Rufo 5000m BikeErg
5,000
Meters
10:26.0
Time
2:05.2
Pace
161
Calories
119
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 55 |
| Revolution Count | 573 |
| Power/kg | 2.01 |
| Drag Factor | 220 |
October 08, 2026 11:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:26.0 | 5,000 | 2:05.2 | 178 | 925 | 161 | 55 | 119 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 57 | 126 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 1009 | 34 | 57 | 126 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 859 | 31 | 53 | 110 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 55 | 116 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 948 | 33 | 55 | 118 |
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Workout Graph
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