Patrick Rufo 10000m BikeErg
10,000
Meters
21:23.0
Time
2:08.3
Pace
310
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 53 |
| Revolution Count | 1155 |
| Power/kg | 1.88 |
| Drag Factor | 220 |
October 07, 2026 12:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 10,000 | 2:08.3 | 166 | 869 | 310 | 53 | 116 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 54 | 117 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 55 | 124 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 885 | 63 | 54 | 114 |
| 4:21.2 | 8,000 | 2:10.6 | 157 | 840 | 61 | 53 | 109 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 847 | 61 | 54 | 118 |
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Workout Graph
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