Patrick Rufo 4x200m/1:30r SkiErg
800
Meters
2:39.1
Time
1:39.4
Pace
67
Calories
152
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 905 |
| Overall Time | 8:39.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 42 |
| Stroke Count | 118 |
| Drag Factor | 151 |
October 07, 2026 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 800 | 1:39.4 | 356 | 1516 | 42 | 152 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 41 | 142 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 41 | 154 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 43 | 158 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 43 | 157 |
| r105 |
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Workout Graph
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