Patrick Rufo 5x250m/1:00r SkiErg
1,250
Meters
3:56.4
Time
1:34.5
Pace
111
Calories
167
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,389 |
| Overall Time | 8:56.4 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 47 |
| Stroke Count | 195 |
| Drag Factor | 151 |
October 07, 2026 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,250 | 1:34.5 | 414 | 1690 | 47 | 167 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 45 | 158 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 46 | 164 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 47 | 169 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 47 | 172 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 49 | 174 |
| r139 |
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Workout Graph
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