Patrick Rufo 6x200m/1:00r SkiErg
1,200
Meters
4:05.6
Time
1:42.3
Pace
96
Calories
138
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,323 |
| Overall Time | 10:05.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 40 |
| Stroke Count | 173 |
| Drag Factor | 151 |
October 07, 2026 12:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,200 | 1:42.3 | 327 | 1407 | 40 | 138 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 37 | 124 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 37 | 131 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 39 | 138 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 42 | 142 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 43 | 148 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1545 | 42 | 149 |
| r123 |
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