Patrick Rufo 4000m BikeErg
4,000
Meters
7:35.3
Time
1:53.8
Pace
142
Calories
135
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 60 |
| Revolution Count | 460 |
| Power/kg | 2.68 |
| Drag Factor | 222 |
October 06, 2026 13:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:35.3 | 4,000 | 1:53.8 | 237 | 1122 | 142 | 60 | 135 |
| 1:30.4 | 800 | 1:53.0 | 243 | 1115 | 28 | 61 | 142 |
| 1:32.7 | 1,600 | 1:55.8 | 225 | 1087 | 28 | 60 | 133 |
| 1:30.4 | 2,400 | 1:53.0 | 243 | 1154 | 29 | 61 | 132 |
| 1:35.2 | 3,200 | 1:59.0 | 208 | 1021 | 27 | 58 | 127 |
| 1:26.6 | 4,000 | 1:48.2 | 276 | 1247 | 30 | 64 | 144 |
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Workout Graph
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