Patrick Rufo 5000m BikeErg
5,000
Meters
10:02.3
Time
2:00.4
Pace
166
Calories
127
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 56 |
| Revolution Count | 568 |
| Power/kg | 2.26 |
| Drag Factor | 231 |
March 21, 2026 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:02.3 | 5,000 | 2:00.4 | 200 | 992 | 166 | 56 | 127 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 56 | 132 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 972 | 33 | 56 | 126 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 57 | 124 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1039 | 34 | 58 | 130 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 1015 | 34 | 57 | 126 |
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Workout Graph
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