Patrick Rufo 4x400m/1:00r BikeErg
1,600
Meters
2:27.4
Time
1:32.1
Pace
74
Calories
162
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 6:27.4 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1840 |
| RPM | 73 |
| Revolution Count | 199 |
| Power/kg | 5.06 |
| Drag Factor | 226 |
March 10, 2026 18:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:27.4 | 1,600 | 1:32.1 | 448 | 1840 | 73 | 162 |
| 0:38.6 | 400 | 1:36.5 | 389 | 1640 | 70 | 158 |
| 0:36.7 | 400 | 1:31.7 | 453 | 1859 | 74 | 163 |
| 0:36.1 | 400 | 1:30.2 | 476 | 1938 | 75 | 166 |
| 0:35.9 | 400 | 1:29.7 | 484 | 1966 | 75 | 164 |
| r147 |
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Workout Graph
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