Patrick Rufo v200m/0:20r...8 row
1,600
Meters
5:14.3
Time
1:38.2
Pace
139
Calories
159
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 1,751 |
| Overall Time | 12:54.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 191 |
March 10, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.3 | 1,600 | 1:38.2 | 369 | 1571 | 26 | 159 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 28 | 151 | |
| r: 0:20 | 17 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 27 | 162 | |
| r: 0:20 | 22 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 25 | 163 | |
| r: 2:30 | 20 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 28 | 153 | |
| r: 0:30 | 20 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 29 | 160 | |
| r: 0:30 | 25 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 24 | 161 | |
| r: 2:30 | 20 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 27 | 161 | |
| r: 0:30 | 16 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 26 | 164 | |
| r: 0:30 | 11 | ||||||
| r151 |
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Workout Graph
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