Patrick Rufo 3x300m/1:00r BikeErg
900
Meters
1:17.5
Time
1:26.1
Pace
46
Calories
155
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 4:17.5 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2186 |
| RPM | 79 |
| Revolution Count | 118 |
| Power/kg | 6.19 |
| Drag Factor | 226 |
March 10, 2026 18:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17.5 | 900 | 1:26.1 | 548 | 2186 | 79 | 155 |
| 0:26.2 | 300 | 1:27.3 | 525 | 2108 | 78 | 149 |
| 0:25.9 | 300 | 1:26.3 | 544 | 2171 | 79 | 155 |
| 0:25.3 | 300 | 1:24.3 | 584 | 2308 | 81 | 161 |
| r143 |
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Workout Graph
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