Patrick Rufo 3x120m/1:00r row
360
Meters
1:00.9
Time
1:24.5
Pace
39
Calories
144
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 424 |
| Overall Time | 4:00.9 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2290 |
| Stroke Rate | 44 |
| Stroke Count | 48 |
| Drag Factor | 195 |
March 10, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.9 | 360 | 1:24.5 | 578 | 2290 | 44 | 144 |
| 0:20.3 | 120 | 1:24.5 | 578 | 2290 | 44 | 138 |
| 0:20.3 | 120 | 1:24.5 | 578 | 2290 | 44 | 147 |
| 0:20.3 | 120 | 1:24.5 | 578 | 2290 | 44 | 148 |
| r64 |
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