Patrick Rufo 2x1200m/3:00r row
2,400
Meters
9:23.2
Time
1:57.3
Pace
170
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 15:23.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 163 |
March 10, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,400 | 1:57.3 | 217 | 1045 | 21 | 145 |
| 4:41.9 | 1,200 | 1:57.4 | 216 | 1043 | 21 | 140 |
| 4:41.3 | 1,200 | 1:57.2 | 217 | 1048 | 22 | 150 |
| r61 |
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Workout Graph
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