Patrick Rufo 4x12:00/5:00r BikeErg
26,215
Meters
48:00.0
Time
1:49.8
Pace
965
Calories
147
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 26,445 |
| Overall Time | 1:08:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 62 |
| Revolution Count | 3023 |
| Power/kg | 2.98 |
| Drag Factor | 227 |
March 10, 2026 13:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 26,215 | 1:49.8 | 264 | 1208 | 62 | 147 |
| 12:00.0 | 6,507 | 1:50.6 | 258 | 1189 | 62 | 149 |
| 12:00.0 | 6,529 | 1:50.2 | 261 | 1198 | 62 | 144 |
| 12:00.0 | 6,577 | 1:49.4 | 267 | 1218 | 63 | 149 |
| 12:00.0 | 6,600 | 1:49.0 | 270 | 1227 | 63 | 149 |
| r230 |
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Workout Graph
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