Patrick Rufo 3x13000m/3:30r BikeErg
39,000
Meters
1:15:29.6
Time
1:56.1
Pace
1345
Calories
127
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 39,179 |
| Overall Time | 1:25:59.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 59 |
| Revolution Count | 4480 |
| Power/kg | 2.52 |
| Drag Factor | 227 |
March 09, 2026 13:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:29.6 | 39,000 | 1:56.1 | 223 | 1068 | 59 | 127 |
| 25:15.8 | 13,000 | 1:56.6 | 221 | 1059 | 59 | 130 |
| 25:02.8 | 13,000 | 1:55.6 | 227 | 1079 | 59 | 125 |
| 25:11.1 | 13,000 | 1:56.2 | 223 | 1066 | 59 | 128 |
| r179 |
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Workout Graph
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