Patrick Rufo 12000m BikeErg
12,000
Meters
24:07.4
Time
2:00.6
Pace
398
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 56 |
| Revolution Count | 1363 |
| Power/kg | 2.25 |
| Drag Factor | 231 |
March 08, 2026 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:07.4 | 12,000 | 2:00.6 | 199 | 989 | 398 | 56 | 124 |
| 4:54.5 | 2,400 | 2:02.7 | 189 | 965 | 79 | 55 | 125 |
| 4:46.2 | 4,800 | 1:59.2 | 206 | 1006 | 80 | 57 | 125 |
| 4:46.4 | 7,200 | 1:59.3 | 206 | 1005 | 80 | 57 | 125 |
| 4:50.0 | 9,600 | 2:00.8 | 198 | 980 | 79 | 56 | 126 |
| 4:50.3 | 12,000 | 2:00.9 | 198 | 992 | 80 | 56 | 123 |
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Workout Graph
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