Patrick Rufo 6x200m/1:40r row
1,200
Meters
6:13.0
Time
2:35.4
Pace
61
Calories
120
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 16:13.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 40 |
| Stroke Count | 276 |
| Drag Factor | 212 |
March 07, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,200 | 2:35.4 | 93 | 588 | 40 | 120 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 36 | 117 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 42 | 120 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 39 | 120 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 41 | 120 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 42 | 123 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 43 | 121 |
| r148 |
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