Patrick Rufo 11x1:00/1:30r SkiErg
2,641
Meters
11:00.0
Time
2:04.9
Pace
185
Calories
141
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,852 |
| Overall Time | 27:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 137 |
March 04, 2026 10:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,641 | 2:04.9 | 179 | 1009 | 29 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 138 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 144 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 33 | 147 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 33 | 150 |
| 0 | 110 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 146 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 143 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 34 | 146 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | 147 |
| r211 |
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Workout Graph
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