Patrick Rufo 4x200m/2:00r BikeErg
800
Meters
1:08.8
Time
1:26.0
Pace
40
Calories
109
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 968 |
| Overall Time | 9:08.8 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2093 |
| RPM | 76 |
| Revolution Count | 110 |
| Power/kg | 6.21 |
| Drag Factor | 229 |
March 03, 2026 19:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08.8 | 800 | 1:26.0 | 550 | 2093 | 76 | 109 |
| 0:17.9 | 200 | 1:29.5 | 488 | 2011 | 74 | 121 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 77 | 92 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2130 | 78 | 127 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2117 | 78 | 96 |
| r168 |
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Workout Graph
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