Patrick Rufo 4x100m/2:00r row
400
Meters
1:09.5
Time
1:26.8
Pace
41
Calories
122
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 496 |
| Overall Time | 9:09.5 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2137 |
| Stroke Rate | 42 |
| Stroke Count | 54 |
| Drag Factor | 204 |
March 03, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 400 | 1:26.8 | 534 | 2137 | 42 | 122 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 121 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 125 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 121 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 123 |
| r96 |