Patrick Rufo 10000m BikeErg
10,000
Meters
19:27.3
Time
1:56.7
Pace
343
Calories
127
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 58 |
| Revolution Count | 1141 |
| Power/kg | 2.49 |
| Drag Factor | 229 |
March 03, 2026 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:27.3 | 10,000 | 1:56.7 | 220 | 1057 | 343 | 58 | 127 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 57 | 119 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 59 | 130 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1076 | 70 | 59 | 130 |
| 3:50.6 | 8,000 | 1:55.3 | 228 | 1085 | 69 | 59 | 131 |
| 3:54.2 | 10,000 | 1:57.1 | 218 | 1050 | 69 | 59 | 127 |
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Workout Graph
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