Patrick Rufo 2x14000m/2:00r BikeErg
28,000
Meters
51:39.5
Time
1:50.6
Pace
1023
Calories
145
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,109 |
| Overall Time | 55:39.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 62 |
| Revolution Count | 3204 |
| Power/kg | 2.92 |
| Drag Factor | 229 |
March 03, 2026 07:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:39.5 | 28,000 | 1:50.6 | 258 | 1188 | 62 | 145 |
| 25:49.5 | 14,000 | 1:50.6 | 258 | 1188 | 62 | 147 |
| 25:50.0 | 14,000 | 1:50.7 | 258 | 1187 | 62 | 144 |
| r109 |
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Workout Graph
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