Patrick Rufo 4x5:00/2:00r row
5,210
Meters
20:00.0
Time
1:55.1
Pace
370
Calories
143
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 144 |
March 03, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 20 | 143 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | 136 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 21 | 144 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 21 | 145 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 21 | 148 |
| r87 |
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Workout Graph
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