Patrick Rufo 4x5:00/2:00r row
5,136
Meters
20:00.0
Time
1:56.8
Pace
360
Calories
132
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 144 |
March 03, 2026 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 20 | 132 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 126 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 132 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | 136 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 | 135 |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.