Patrick Rufo 4x10000m/3:00r BikeErg
40,000
Meters
1:16:12.9
Time
1:54.3
Pace
1404
Calories
125
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 40,323 |
| Overall Time | 1:28:12.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 60 |
| Revolution Count | 4594 |
| Power/kg | 2.64 |
| Drag Factor | 229 |
March 02, 2026 10:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:16:12.9 | 40,000 | 1:54.3 | 234 | 1106 | 60 | 125 |
| 19:03.4 | 10,000 | 1:54.3 | 234 | 1105 | 60 | 120 |
| 19:02.5 | 10,000 | 1:54.2 | 235 | 1107 | 60 | 127 |
| 19:00.1 | 10,000 | 1:54.0 | 236 | 1112 | 60 | 127 |
| 19:07.0 | 10,000 | 1:54.7 | 232 | 1098 | 60 | 127 |
| r323 |
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Workout Graph
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