Patrick Rufo 1x10000m/r BikeErg
10,000
Meters
19:03.8
Time
1:54.3
Pace
351
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 19:03.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 60 |
| Revolution Count | 1139 |
| Power/kg | 2.64 |
| Drag Factor | 230 |
March 02, 2026 09:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.8 | 10,000 | 1:54.3 | 234 | 1104 | 60 | 121 |
| 19:03.8 | 10,000 | 1:54.3 | 234 | 1104 | 60 | 121 |
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Workout Graph
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