Patrick Rufo 2x100m/2:00r row
200
Meters
0:34.6
Time
1:26.5
Pace
21
Calories
137
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 236 |
| Overall Time | 4:34.6 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 43 |
| Stroke Count | 26 |
| Drag Factor | 208 |
February 28, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 43 | 137 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 135 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 42 | 140 |
| r36 |
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Workout Graph
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