Patrick Rufo 3x13500m/3:00r BikeErg
40,500
Meters
1:18:47.0
Time
1:56.7
Pace
1387
Calories
128
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 40,722 |
| Overall Time | 1:27:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 59 |
| Revolution Count | 4653 |
| Power/kg | 2.49 |
| Drag Factor | 227 |
February 27, 2026 09:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:47.0 | 40,500 | 1:56.7 | 220 | 1057 | 59 | 128 |
| 26:07.9 | 13,500 | 1:56.1 | 223 | 1068 | 59 | 133 |
| 26:19.5 | 13,500 | 1:57.0 | 219 | 1052 | 59 | 127 |
| 26:19.7 | 13,500 | 1:57.0 | 218 | 1051 | 59 | 126 |
| r222 |
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Workout Graph
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