Patrick Rufo 1250m row
1,250
Meters
4:04.7
Time
1:37.8
Pace
109
Calories
174
Heart Rate
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 156 |
February 26, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 1,250 | 1:37.8 | 373 | 1603 | 109 | 30 | 174 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1594 | 26 | 29 | 172 |
| 0:58.5 | 600 | 1:37.5 | 378 | 1600 | 26 | 31 | 176 |
| 0:59.1 | 900 | 1:38.5 | 366 | 1583 | 26 | 30 | 174 |
| 0:58.0 | 1,200 | 1:36.6 | 387 | 1675 | 27 | 33 | 174 |
| 0:10.3 | 1,250 | 1:43.0 | 320 | 1398 | 4 | 29 | 174 |
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Workout Graph
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