Patrick Rufo 2x1250m/2:00r row
2,500
Meters
10:27.1
Time
2:05.4
Pace
173
Calories
149
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 14:27.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 157 |
February 26, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 2,500 | 2:05.4 | 177 | 910 | 21 | 149 |
| 5:06.0 | 1,250 | 2:02.4 | 191 | 956 | 22 | 142 |
| 5:21.1 | 1,250 | 2:08.4 | 165 | 868 | 21 | 157 |
| r83 |
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Workout Graph
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