Patrick Rufo 12000m BikeErg
12,000
Meters
23:53.0
Time
1:59.4
Pace
401
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 57 |
| Revolution Count | 1372 |
| Power/kg | 2.33 |
| Drag Factor | 227 |
February 26, 2026 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:53.0 | 12,000 | 1:59.4 | 206 | 1007 | 401 | 57 | 129 |
| 4:49.4 | 2,400 | 2:00.5 | 200 | 987 | 79 | 57 | 129 |
| 4:45.7 | 4,800 | 1:59.0 | 207 | 1014 | 80 | 58 | 133 |
| 4:43.8 | 7,200 | 1:58.2 | 212 | 1028 | 82 | 58 | 137 |
| 4:43.9 | 9,600 | 1:58.2 | 211 | 1027 | 81 | 58 | 125 |
| 4:50.2 | 12,000 | 2:00.9 | 198 | 981 | 79 | 57 | 125 |
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Workout Graph
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