Patrick Rufo 8000m BikeErg
8,000
Meters
15:54.5
Time
1:59.3
Pace
267
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 57 |
| Revolution Count | 917 |
| Power/kg | 2.33 |
| Drag Factor | 225 |
February 25, 2026 11:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:54.5 | 8,000 | 1:59.3 | 206 | 1009 | 267 | 57 | 126 |
| 3:11.3 | 1,600 | 1:59.5 | 205 | 1004 | 53 | 57 | 121 |
| 3:11.1 | 3,200 | 1:59.4 | 205 | 1006 | 53 | 58 | 129 |
| 3:11.1 | 4,800 | 1:59.4 | 205 | 1006 | 54 | 57 | 127 |
| 3:10.7 | 6,400 | 1:59.1 | 207 | 1011 | 54 | 58 | 124 |
| 3:10.2 | 8,000 | 1:58.8 | 208 | 1017 | 53 | 58 | 129 |
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Workout Graph
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