Patrick Rufo 10x100m/0:30r row
1,000
Meters
4:49.8
Time
2:24.9
Pace
50
Calories
122
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 9:49.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 47 |
| Stroke Count | 267 |
| Drag Factor | 216 |
February 24, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 47 | 122 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 41 | 110 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 46 | 116 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 49 | 120 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 49 | 124 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 47 | 123 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 48 | 124 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 50 | 126 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 46 | 123 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 49 | 128 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 50 | 126 |
| r239 |
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Workout Graph
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