Patrick Rufo 20000m BikeErg
20,000
Meters
38:49.3
Time
1:56.4
Pace
687
Calories
137
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 58 |
| Revolution Count | 2288 |
| Power/kg | 2.51 |
| Drag Factor | 227 |
February 24, 2026 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:49.3 | 20,000 | 1:56.4 | 222 | 1062 | 687 | 58 | 137 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1043 | 136 | 58 | 134 |
| 7:46.6 | 8,000 | 1:56.6 | 221 | 1058 | 137 | 59 | 132 |
| 7:45.4 | 12,000 | 1:56.3 | 222 | 1064 | 138 | 59 | 141 |
| 7:45.3 | 16,000 | 1:56.3 | 222 | 1065 | 138 | 59 | 137 |
| 7:42.4 | 20,000 | 1:55.6 | 227 | 1079 | 138 | 59 | 142 |
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Workout Graph
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