Patrick Rufo 4x100m/1:30r row
400
Meters
1:09.6
Time
1:27.0
Pace
40
Calories
133
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 492 |
| Overall Time | 7:09.6 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 39 |
| Stroke Count | 51 |
| Drag Factor | 198 |
February 24, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 400 | 1:27.0 | 532 | 2129 | 39 | 133 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 38 | 130 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 133 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 133 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 136 |
| r92 |
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