Patrick Rufo 2x1400m/1:30r row
2,800
Meters
10:36.0
Time
1:53.5
Pace
203
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 13:36.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 140 |
February 24, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.0 | 2,800 | 1:53.5 | 239 | 1122 | 22 | 144 |
| 5:19.3 | 1,400 | 1:54.0 | 236 | 1112 | 22 | 141 |
| 5:16.7 | 1,400 | 1:53.1 | 242 | 1132 | 22 | 148 |
| r40 |
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Workout Graph
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