Patrick Rufo 5x100m/2:00r row
500
Meters
1:34.0
Time
1:34.0
Pace
46
Calories
124
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 693 |
| Overall Time | 11:34.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 200 |
February 23, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 124 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 27 | 114 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 123 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 121 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | 131 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 134 |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.