Patrick Rufo 3x13500m/3:00r BikeErg
40,500
Meters
1:15:49.3
Time
1:52.3
Pace
1452
Calories
135
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 40,784 |
| Overall Time | 1:24:49.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 61 |
| Revolution Count | 4678 |
| Power/kg | 2.79 |
| Drag Factor | 225 |
February 23, 2026 09:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:49.3 | 40,500 | 1:52.3 | 247 | 1149 | 61 | 135 |
| 25:19.6 | 13,500 | 1:52.5 | 245 | 1144 | 61 | 133 |
| 25:13.5 | 13,500 | 1:52.1 | 248 | 1154 | 61 | 136 |
| 25:16.3 | 13,500 | 1:52.3 | 247 | 1150 | 61 | 137 |
| r284 |
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Workout Graph
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