Patrick Rufo 12x400m/1:30r BikeErg
4,800
Meters
7:19.3
Time
1:31.5
Pace
225
Calories
166
Heart Rate
| Rest Distance | 6,528 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,328 |
| Overall Time | 25:19.3 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1843 |
| RPM | 73 |
| Revolution Count | 1289 |
| Power/kg | 5.16 |
| Drag Factor | 228 |
February 16, 2026 09:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.3 | 4,800 | 1:31.5 | 457 | 1843 | 73 | 166 |
| 0:39.7 | 400 | 1:39.2 | 358 | 1541 | 68 | 154 |
| 0:37.9 | 400 | 1:34.7 | 411 | 1709 | 71 | 160 |
| 0:36.9 | 400 | 1:32.2 | 446 | 1756 | 73 | 166 |
| 0:36.6 | 400 | 1:31.5 | 457 | 1868 | 74 | 167 |
| 0:36.0 | 400 | 1:30.0 | 480 | 1900 | 75 | 168 |
| 0:34.4 | 400 | 1:26.0 | 550 | 2093 | 79 | 173 |
| 0:34.1 | 400 | 1:25.2 | 565 | 2217 | 79 | 173 |
| 0:35.7 | 400 | 1:29.2 | 492 | 1915 | 76 | 169 |
| 0:36.3 | 400 | 1:30.7 | 468 | 1884 | 74 | 169 |
| 0:36.5 | 400 | 1:31.2 | 461 | 1873 | 74 | 167 |
| 0:37.3 | 400 | 1:33.2 | 432 | 1737 | 72 | 167 |
| 0:38.0 | 400 | 1:35.0 | 408 | 1705 | 71 | 166 |
| r6,528 |
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Workout Graph
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