Patrick Rufo v200m/1:30r...12 row
2,400
Meters
7:39.8
Time
1:35.7
Pace
215
Calories
157
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,516 |
| Overall Time | 30:09.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 169 |
February 16, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.8 | 2,400 | 1:35.7 | 398 | 1670 | 30 | 157 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 26 | 147 | |
| r: 1:30 | 45 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 26 | 152 | |
| r: 1:30 | 29 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 28 | 155 | |
| r: 1:30 | 29 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 30 | 158 | |
| r: 1:30 | 26 | ||||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 34 | 162 | |
| r: 1:30 | 63 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 37 | 162 | |
| r: 6:00 | 664 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 26 | 155 | |
| r: 1:30 | 75 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 27 | 159 | |
| r: 1:30 | 32 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 30 | 156 | |
| r: 1:30 | 44 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 32 | 161 | |
| r: 1:30 | 46 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 28 | 155 | |
| r: 1:30 | 47 | ||||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 38 | 164 | |
| r: 1:30 | 16 | ||||||
| r1,116 |
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Workout Graph
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