Patrick Rufo v200m/1:30r...12 row
2,400
Meters
7:48.5
Time
1:37.6
Pace
207
Calories
152
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,630 |
| Overall Time | 30:18.5 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 157 |
February 16, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.5 | 2,400 | 1:37.6 | 376 | 1595 | 30 | 152 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 27 | 147 | |
| r: 1:30 | 27 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 29 | 147 | |
| r: 1:30 | 19 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 31 | 148 | |
| r: 1:30 | 21 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 | 155 | |
| r: 1:30 | 31 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 | 154 | |
| r: 1:30 | 23 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | 155 | |
| r: 6:00 | 876 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 25 | 150 | |
| r: 1:30 | 52 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 25 | 153 | |
| r: 1:30 | 40 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 29 | 152 | |
| r: 1:30 | 54 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | 152 | |
| r: 1:30 | 36 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | 155 | |
| r: 1:30 | 39 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 | 161 | |
| r: 1:30 | 12 | ||||||
| r1,230 |
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Workout Graph
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